Ghorepani – Poon Hill yoga Trek – 10 Days

When it comes to combining mountain trekking with mindful yoga, this 10-day journey in Nepal promises an experience that feeds both your adventurous spirit and your soul. The Ghorepani Poon Hill Yoga Trek isn’t just about conquering peaks; it’s about connecting with nature through the lens of wellness, with peaceful yoga sessions amid some of the most majestic mountain scenery you can imagine.

What truly catches our eye about this tour is the thoughtful integration of expert-guided yoga with the rugged beauty of the Annapurna region. Plus, the chance to explore charming villages like Ghandruk, soak in panoramic sunrises over Dhaulagiri, and enjoy authentic Nepali cuisine makes this a well-rounded experience.

A potential consideration? The journey involves quite a bit of walking and altitude gain, so it’s best suited for those with a reasonable level of fitness and a love for nature and culture. This trek caters perfectly to mindful travelers, adventure seekers, and yoga enthusiasts looking for an active but soulful escape.

Key Points

• Authentic Yoga & Trek Combo: Daily energy-boosting yoga sessions led by an experienced guide enhance the trek’s physical and mental benefits.
• Stunning Mountain Views: Sunrise at Poon Hill offers some of the most iconic Himalayan vistas including Dhaulagiri and Annapurna peaks.
• Cultural Immersion: Visiting villages like Ghandruk provides insight into local Gurung traditions and vibrant handicrafts.
• Well-Planned Itinerary: The trek balances challenging ascents with enjoyable descents, ensuring a rewarding experience without overexertion.
• Local Cuisine & Hospitality: Dinners and breakfasts feature Nepali flavors, adding depth to your cultural journey.
• Value for Money: At $1,000, including accommodations, permits, guides, and yoga, the tour offers excellent value for a comprehensive Himalayan experience.

Day 1: Arrival in Kathmandu

Your adventure kicks off with a pickup at Tribhuvan Airport and check-in at a comfortable 3-star hotel in Thamel, like the Eco Resort or Skyline Hotel. Thamel buzzes with energy, markets, cafes, and an excellent vibe to ease into Nepal’s atmosphere. Here, you’ll have time to rest or explore a bit before the journey begins.

Day 2: Kathmandu to Pokhara

A scenic early drive from Kathmandu (roughly 7 hours) takes you through lush hills and valleys. Expect to see sweeping views of mountains, even from a distance, and pass charming villages en route. Pokhara feels like a real treasure—a peaceful lakeside city famous for its natural beauty, with highlights like Phewa Lake, caves, and temples. It’s a perfect prelude to the mountain adventure ahead.

Day 3: Starting the Trek at Nayapul

From Pokhara, you’ll drive to Nayapul, which is the starting point of the trek. The walk from Nayapul to Tikhedhunga (about 4.5 hours) introduces you to the local landscape, with imagery of terraced fields and woodland. The gradual ascent prepares you for the more challenging days ahead.

Day 4: Tikhedhunga to Ghorepani

Today, the trek takes you from Tikhedhunga to Ghorepani, passing through lush forests and villages like Ulleri and Banthanti. This part of the journey features views of majestic peaks such as Machhapuchhre and Annapurna South, which are often shrouded in morning mist but reveal their splendor as the day progresses. The village of Ghorepani sits at over 2,600 meters, offering a sense of achievement and anticipation for the sunrise views tomorrow.

Day 5: Poon Hill Sunrise and Trek to Tadapani

An early morning ascent to Poon Hill (3,180 meters) is a highlight, with the promise of witnessing a spectacular sunrise over the Himalayas—a magical moment that many reviewers have called “life-changing” and “breathtaking.” After breakfast, you descend through deep rhododendron forests to Tadapani, often called the “forest village,” which offers a welcoming, peaceful environment.

Day 6: Tadapani to Ghandruk

This day is considered one of the easier walks—about 6 hours—through scenic forests of rhododendron and oak. Ghandruk, a big Gurung village, is famous for its traditional houses and cultural sites like the Gurung Museum. From here, you get commanding views of Annapurna South and Fishtail, and you might get to enjoy a cultural program in the evening, adding a cultural flavor to your trip.

Day 7: Ghandruk to Pokhara

The descent back to Pokhara is gentle, passing through Pothana and the quiet village of Dhampus. After reaching Nayapul, you’ll drive back to Pokhara, wrapping up your trek. Many find this day a nice cooldown after the strenuous days earlier in the journey.

Day 8: Relax and Sightsee in Pokhara

You’ll have the choice to relax or explore. Popular options include visiting Davis Falls, the Peace Pagoda, or the caves. This day offers a perfect break—an opportunity to reflect on your trek, soak in lakeside views, or enjoy some last-minute shopping for souvenirs.

Day 9: Return to Kathmandu

Travel back to Kathmandu by tourist bus, which takes around seven hours. It’s a good time to relax, review your photos, and prepare for your departure. With the journey behind you, you can indulge in a farewell dinner featuring Nepali cuisine and cultural dances—an inspiring way to cap off your trip.

Day 10: Departure

After breakfast, there’s time for some final shopping or rest before your private transfer takes you to Tribhuvan Airport. It’s a bittersweet ending to an adventure that blends physical challenge with spiritual rejuvenation.

Guided Yoga & Meditation: Led by an English-speaking yoga teacher, these sessions—often in the early mornings or evenings—are designed to boost energy, improve flexibility, and foster mental clarity. Reviewers frequently mention how helpful these sessions were, especially with a guide who is also a tourist guide, making the experience both educational and relaxing.

Stunning Himalayan Views: The sunrise at Poon Hill is consistently praised—reviewers describe it as “breathtaking,” “life-changing,” and “a must-see.” The panoramic vistas include peaks like Dhaulagiri, Nilgiri, Machhapuchhre, and Annapurna, offering a visual feast that justifies the early wake-up call.

Cultural Encounters: Visiting villages like Ghandruk offers a window into local Gurung culture. The village’s handicraft center and Gurung museum are highlights, and the evening cultural programs are an added bonus. The warm hospitality and traditional dances make the experience more memorable.

Authentic Cuisine: Meals in tea houses typically feature local flavors—dal bhat, momos, and other Nepali staples—which diners often find delicious. Many reviewers note that the food is hearty and satisfying after a day of hiking.

At $1,000 per person, this tour covers a comprehensive package—full accommodations, permits, guided transportation, a yoga expert, and cultural activities. When you factor in the well-organized itinerary, the expert guidance, and the authentic experiences, the value becomes clear.

Compared to standalone treks or yoga retreats, this combination offers a balanced mix of adventure and wellness. The included services—like all necessary permits, airport pickups, and drop-offs—eliminate common logistical worries, letting you focus on enjoying each step.

This trek is ideal for health-conscious travelers who love nature and are curious about yoga. It’s perfect for those who enjoy challenging hikes but also appreciate culture and scenic beauty. The tour is suitable for most travelers with a reasonable fitness level, but those with altitude sensitivities should prepare accordingly.

It’s also a good pick for anyone wanting a balance of adventure, relaxation, and cultural insight in Nepal—especially if you’re looking for a meaningful way to experience the Himalayas beyond just sightseeing.

This Ghorepani – Poon Hill Yoga Trek stands out as a uniquely rewarding journey that balances mountain adventure with wellness practices. The included yoga sessions, guided by knowledgeable teachers, give it a distinct edge over typical trekking options, ensuring you return not only with incredible photos but also with a renewed sense of clarity and health.

The itinerary strikes a good balance, allowing you to enjoy mountain vistas, explore vibrant villages, and unwind with authentic Nepali food and cultural performances. The early wake-ups for sunrise might not be everyone’s cup of tea, but many reviewers describe the experience as “life-changing” or “breathtaking.”

This tour offers genuine value for those who want a holistic Nepal experience—adventure, culture, and wellness wrapped into one. It suits travelers eager to challenge themselves physically yet also embrace moments of peaceful reflection amidst some of the world’s most stunning scenery.

Is transportation included? Yes, airport pickups, drop-offs, and ground transportation between Kathmandu, Pokhara, and other locations are all included.

What is the accommodation like? You’ll stay in a 3-star hotel in Kathmandu and lodges or tea houses during the trek, providing a comfortable base with local charm.

Are guides available during the trek? Yes, an experienced English-speaking guide who is also a tourist guide will lead the yoga sessions and help with logistics and cultural insights.

What about permits? All necessary permits, including the Trekkers’ Information Management System (TIMS), are included.

Can beginners do this trek? While the trek involves altitude gains and some challenging walks, the itinerary is balanced with easier days and scenic descents, making it suitable for most with moderate fitness.

What should I pack? Expect to hike at higher elevations, so layers, sturdy hiking shoes, a sleeping bag, and warm clothes are recommended. Yoga mats are provided and should be returned after the trek.

Are meals included? Breakfasts, lunches, and dinners are included during the trek, with additional meals available in Kathmandu and Pokhara at your own expense.

How physically demanding is this trek? The trek involves some days of steep ascents and descents, but the overall pace and scheduled rests make it manageable for most active travelers.

What is the best time to go? While not explicitly stated, Nepal’s trekking seasons are typically spring and autumn for stable weather and clear views.

Is this tour suitable for solo travelers? Yes, the group size is capped at 15, making it a friendly environment for solo travelers seeking companionship and guided support.

If you’re seeking a meaningful blend of Himalayan adventure and yoga, this trek offers a memorable way to explore Nepal’s mountains while nurturing your mind and body.