13 Days Manaslu Circuit Trek from Kathmandu

This 13-day trek through Nepal’s Manaslu region promises more than just reaching a high-altitude summit. It offers a blend of towering mountain vistas, authentic cultural experiences, and the kind of physical challenge that leaves trekkers both exhausted and exhilarated. The trek is designed for those who want to see some of Nepal’s most impressive peaks—like Mt. Manaslu (8,163m)—while exploring remote villages and crossing dramatic passes like the Larkya La (5,160m).

What we love about this trek is its balance of adventure and culture. You get sweeping views of Ganesh Himal, Himalchuli, and Ngadi Chuli, along with a chance to interact with local Gurungs, Sherpas, and Tibetans. The route is tough enough to satisfy experienced hikers, but organized enough with guides and permits to keep safety and logistics manageable.

A key consideration is that this is a physically demanding journey. The days are long, the altitude gains are significant, and the weather can be unpredictably cold and snowy, especially at higher elevations. It’s best suited for those with good physical fitness and a desire for authentic Himalayan adventure. If you’re ready for a challenge and eager to experience one of Nepal’s less crowded treks, this tour could be a fantastic choice.

Key Points

• Stunning mountain views including Mt. Manaslu and other peaks like Ganesh Himal.
• Cultural encounters with diverse ethnic groups and visits to ancient monasteries.
• High-altitude crossing over Larkya La, with panoramic glacier and mountain vistas.
• Expert guidance from experienced Sherpa guides ensuring safety and insights.
• Remote villages and untouched natural scenery away from bustling tourist spots.
• All necessary permits and accommodations arranged, simplifying logistics.

The Route and What You Can Expect

Starting Point: Kathmandu to Soti Khola

The journey begins with a drive from Kathmandu, which takes about 8 hours through scenic Nepalese countryside via Arughat. This initial stretch sets the tone for the adventure—rolling hills, local villages, and a chance to see the transition from urban to rural life. Once in Soti Khola, the trek officially kicks off, and you’ll feel the anticipation building.

Day 2: Machhakhola

The trek following the Budi Gandaki River brings you through lush forests, with abundant greenery juxtaposed against the looming Himalayan peaks. The walk is manageable at 6 hours, but the scenery is captivating enough to make it feel like a reward. The sound of rushing rivers and chirping birds accompanies your progress.

Day 3: Jagat and Tatopani

Crossing Tatopani, famous for its hot springs, gives you an early taste of Nepal’s natural healing waters. While this is a longer 7-hour day, the highlight is passing through Dovan’s forested area, which offers a break from the open river valleys. Jagat, your overnight stop, provides basic but welcoming guesthouses and a chance to meet fellow trekkers.

Day 4: Deng and Waterfalls

You’ll trek through vibrant waterfalls and lush valley sides, with the option to pause at Sardibas Village for views of Shringi Himal. The walk from Phillim to Deng covers about 7 hours, and the scenery includes hanging waterfalls, narrow pathways, and rugged mountain vistas—perfect for those who love nature’s raw beauty.

Day 5: Namrung and Dramatic Peaks

Crossing the Budhi Gandaki River and winding through Tibetan-influenced villages like Ghap and Prok, you’ll ascend to Namrung. Here, the views of peaks like Ganesh Himal and Himchuli are spectacular. The mix of forest, stone mani walls, and traditional architecture offers a genuine Himalayan village atmosphere.

Day 6-7: Samagaun and Acclimatization

Samagaun is a highlight, with its Tibetan-style buildings and views of Ngadi Chuli (Peak 29). The walk here is about 6 hours, and the culture shock is quite real—think prayer flags, stone stupas, and friendly locals. You’ll spend the next day acclimatizing, with optional side trips to the Manaslu Base Camp or Pungyen Gompa, which provides a good adjustment for high altitudes.

Days 8-9: Samdo and High Altitude Preparation

As you move to Samdo, the landscape turns more barren, and you’ll see yak herders and cattle grazing in the high-altitude pastures. Side trips to Samdo Peak or Birendra Lake are possible if you’re feeling adventurous. These days are vital for acclimatization, helping reduce the risk of altitude sickness.

Day 10: Larkya Phedi and Dharamsala

Passing through rivers and trading posts like Larkya Bazaar, you’ll reach Dharamsala. The proximity to Tibet offers a glimpse of cross-border trade and traditional Tibetan culture. Expect a manageable 6-hour walk and a chance to prepare for the big pass ahead.

Day 11: Larke La Pass

This is the most challenging day—climbing snowy trails toward the Larke La (5,160m). The ascent is strenuous, but the reward is breathtaking panoramic views of Himlung Mountain, Choe Himal, and Kang Koru. The descent to Bhimthang is steep but offers more jaw-dropping scenery, including glaciers and snow-capped peaks.

Day 12: Downhill to Goa

After crossing the pass, the trail descends into forested areas and the Annapurna Conservation Area. Reaching Goa, you’ll feel the sense of accomplishment and enjoy a well-earned rest, with lush landscapes replacing the rocky high-altitude terrain.

Day 13: Return to Kathmandu

The finish line involves a scenic drive back to Kathmandu, passing through Dudh Khola, Dharapani, and Besisahar. The 9-hour journey gives you time to reflect on the incredible landscapes and cultural insights gained during the trek.

What You’ll Love About This Trek

This trek isn’t just about reaching a summit—though the high passes and mountain views are undeniably impressive. It’s also about the cultural richness of the villages, where Tibetan influence is strong, and visiting monasteries that have stood for centuries. The guides, like the ones praised in reviews, are experienced Sherpas who share stories and insights, enriching your understanding of the area. The variety of landscapes—from lush forests to barren high-altitude plains—keeps the experience dynamic and engaging.

The Challenge and Value

The $990 price tag includes permits, accommodations, guidance, and transfers, which is quite reasonable considering the remote location and logistical complexity involved. It’s a good value for an inclusive, well-organized trip. However, food costs are separate, averaging about $25 a day, so budget accordingly.

A Few Considerations

This trek is not for the faint-hearted or casual hikers. The long days, steep ascents, and altitude gains demand good physical fitness. Weather can be unpredictable, especially at higher elevations, so proper gear and acclimatization days are essential. While the group size is not specified, the tour is private, allowing for a more personalized experience.

Final Thoughts

If you’re craving a trek that combines majestic mountain views, culture, and challenging terrain, the 13 Days Manaslu Circuit from Kathmandu delivers in spades. It’s perfect for experienced hikers seeking a less crowded alternative to the Annapurna or Everest routes, with the bonus of crossing the formidable Larkya La Pass for that ultimate high-altitude thrill.

This journey is a solid choice for adventure lovers who want a mix of physical challenge, natural beauty, and authentic Himalayan culture. The guides, scenic diversity, and well-planned itinerary make it a compelling option, especially if you’re prepared for a bit of rugged terrain and altitude.

FAQ

Is transportation included in the tour?
Yes, the tour includes round-trip transfers by sharing local bus from Kathmandu to Soti Khola and back, as well as pickup and drop-off at your hotel.

What permits are included?
All necessary permits such as ACAP, MCAP, and restricted area entry permits are covered, making your entry into the region hassle-free.

How difficult is the trek?
Given the days of walking, altitude, and terrain, this trek is best suited for those with a good physical fitness level. The high passes and steep climbs require endurance and acclimatization.

Are accommodations provided?
Yes, guesthouses are included during the trek, offering basic but comfortable stays, giving travelers a chance to experience local hospitality.

What about food and drinks?
Food is not included in the price. Expect to purchase meals at local eateries, averaging around $25 per day. The menu typically features local Nepali cuisine and simple Western options.

Is this a group or private tour?
This is a private tour, so only your group will participate, enabling a more flexible and personalized experience.

How long are the trekking days?
Days generally range from 6 to 9 hours of walking, with some longer days crossing the high pass. Proper preparation and acclimatization are important.

Can I do side trips during the trek?
Yes, side trips to places like the Manaslu Base Camp or Birendra Lake can be included, especially during acclimatization days.

In summary, the 13 Days Manaslu Circuit Trek offers an excellent blend of natural beauty, cultural richness, and physical challenge. It’s a perfect pick for seasoned hikers looking for a less trodden path with spectacular views and authentic Himalayan life. Just gear up well, stay flexible, and prepare for an unforgettable adventure in Nepal’s breathtaking mountains.