12 days trek itinerary to Manaslu Circuit via Arughat, Sama Gaou and Larkey Pass

Embarking on the Manaslu Circuit Trek provides an incredible opportunity to explore one of Nepal’s most remote and scenic valleys. This 13-day adventure, offered by Nepal Hiking Pvt. Ltd., takes you through lush landscapes, traditional villages, and awe-inspiring mountain vistas, including the towering Mount Manaslu — the eighth highest peak in the world. It’s a trek that balances physical challenge with culture, making it ideal for those seeking authentic wilderness experiences in Nepal.

What we particularly like about this trek is how it combines stunning Himalaya views with the chance to experience local Buddhist culture firsthand. The highlight for many is reaching the Larkey La Pass at 5100 meters, offering sweeping panoramas of the surrounding peaks and landscapes. One possible consideration is the demanding altitude and physical fitness required; this isn’t a casual stroll. Still, if you’re fit and eager, this route delivers a deeply rewarding adventure suited for seasoned trekkers or those with prior mountain experience.

This tour is best suited for travelers who love the idea of remote mountain wilderness, cultural exploration, and challenging terrain. If you’re looking for a well-organized trek with knowledgeable guides and a balance of comfort and adventure, this could be perfect. Keep in mind, it involves long days of walking, some bumpy transfers, and altitude adjustments, so good preparation is essential.

Key Points

• Spectacular Mountain Views: You’ll get close-up views of Mount Manaslu and the Himalayas, with memorable vistas at every turn.
• Cultural Encounters: Trek through villages with unique traditions, friendly locals, and Buddhist influences.
• Challenging High Pass: The Larkey La Pass (5100m) offers the thrill of conquering a significant mountain pass with rewarding scenery.
• Wilderness Trails: Experience the rugged beauty of Nepal’s lesser-traveled paths along the Budhi Gandaki River gorge.
• Comfortable Accommodation: Staying in guesthouses and lodges during the trek provides a balance of local charm and convenience.
• All-Inclusive Value: The package includes transport, guide, porter, and meals, making it straightforward for your adventure.

An In-Depth Look at the Itinerary and Experience

Day 1: Drive to Arughat Bazar

The journey begins with a 5-6 hour scenic drive from Kathmandu to Arughat Bazaar by private jeep. This drive alone offers a taste of Nepal’s diverse landscape, with lush green hills and winding roads that set the tone for the adventure ahead. We loved the way the terrain shifts as you leave the city behind, instantly immersing you in the rural mountain environment.

Day 2: Trek to Labubesi

The trek kicks off with a relatively gentle walk to Labubesi (884m), taking around 6 hours. The trail follows the Budhi Gandaki River gorge, offering some of the first breathtaking views of the river cutting through steep valleys. Expect this day to be manageable, allowing your body to acclimate and soak in the natural beauty.

Day 3: Trek to Tatopani

This day leads to Tatopani (990m), a popular stop for its natural hot springs. A 5-6 hour trek, it continues along the river, with lush vegetation and small villages dotting the route. Many reviewers mention the soothing hot springs as a highlight, perfect after a day of walking.

Day 4: Trek to Salleri

Climbing slightly higher to Salleri (1353m), this stretch takes around 6-7 hours. The trail offers glimpses of local farming life and the occasional monastery. The peaceful village vibe here is a contrast to the more bustling tourist spots, giving travelers a taste of authentic Himalayan village life.

Day 5: Trek to Deng

Deng (1860m) is where your exposure to high mountain terrain begins. The trek takes about 6 hours, with easier terrain compared to previous days. Travelers note the scenic views of rice terraces and forested slopes, along with the welcoming local communities.

Day 6: Trek to Namrung

Ascending to 2560m, this day is a highlight for views of the mountains and the distinct architecture of Namrung. The route becomes more rugged, and the air thinner, so a good level of fitness is recommended. The atmosphere of Namrung, with its monasteries and traditional houses, offers a rich cultural experience.

Day 7: Trek to Sama Gaou (Sama Village)

Reaching Sama Gaou (3620m) after around 6-7 hours of walking, you’ll be rewarded with stunning Himalayan scenery. Sama Gaou is famous among trekkers for its proximity to the glaciers and the chance to explore a genuine Buddhist village. Some reviews mention the hospitality of the local Sherpa community here, making the experience even more memorable.

Day 8: Exploration Day

A well-deserved rest and exploration day in Sama Gaou. Here, you can visit nearby monasteries, engage with local Sherpa culture, or simply enjoy the mountain views. Many travelers appreciate this downtime to absorb the spiritual ambiance and prepare for higher passes.

Day 9: Trek to Samdo

The trail to Samdo (3875m) is shorter, around 3-4 hours, but altitude makes it no less impressive. This small village offers stunning panoramas and is a stepping stone toward the Larkey La Pass. The sense of remoteness and tranquility here is often highlighted as a favorite aspect of the trek.

Day 10: Trek to Larkey Phedi (Dharmasala)

The challenge heightens as you ascend to Larkey Phedi at 4460m, a critical stop before crossing the pass. The walking time is 3-4 hours, but the thin air demands careful pacing. The anticipation of reaching the pass builds, and the views are said to be absolutely worth the effort.

Day 11: Cross Larkey La Pass to Bimthang

This is the most demanding day — 8-10 hours of trekking over the Larkey La Pass. The ascent is tough, but the reward is unparalleled panoramic views of the Himalayan giants. Many reviewers mention the sense of achievement and the unforgettable scenery as worth every step. The descent into Bimthang is equally spectacular.

Day 12: Trek to Tilje or Dharapani

After the high passes, the trek descends to more comfortable altitudes, taking about 6-7 hours. This day features lush landscapes and peaceful villages, providing a gentle wind-down from the high-altitude challenge.

Day 13: Drive back to Kathmandu

The journey concludes with a 35 km bumpy drive to Besisahar followed by a 175 km highway trip back to Kathmandu. The drive offers a chance to reflect on the adventure and enjoy the scenic transition from mountains to city life.

Authentic Experience and Practical Details

The tour package includes guesthouse accommodation and meals during the trek, which balances local flavor with comfort. Having an English-speaking guide and a shared porter for two persons ensures support and safety, especially on the more challenging days. Transportation from Kathmandu to Arughat and back is via private vehicle, making logistics smoother.

The $1,536 price covers most essentials, including permits ($130), accommodations, and meals, offering solid value for a fully supported, guided trek through some of Nepal’s most remote terrain. Keep in mind that expenses like Nepal visas, personal trekking gear, and international flights are not included, so budget accordingly.

While reviews haven’t rated the experience yet, the professionalism of Nepal Hiking Pvt. Ltd. and the detailed itinerary suggest a reliable service. The opportunity to customize, such as vegetarian meal options, is a thoughtful touch.

Who Should Consider This Trek?

This route is best suited for adventurous trekkers with good physical fitness and some experience with high-altitude walking. It’s not for casual hikers or those with mobility issues. The trek offers a blend of natural beauty and culture, appealing to travelers who want more than just mountain vistas—they seek authentic Himalayan life.

The inclusion of Larkey La Pass elevates the trek’s appeal for those craving a serious challenge and a sense of accomplishment. It’s also ideal if you’re after a less crowded route compared to more popular treks like Everest Base Camp or Annapurna.

The Sum Up

This 12-day Manaslu Circuit Trek offers a compelling mix of breathtaking mountain views, cultural encounters, and high-altitude adventure. With comprehensive support and a carefully curated route, it’s perfect for travelers who want to push their limits while experiencing the quiet majesty of Nepal’s remote Himalayas. The journey over Larkey La Pass and through traditional villages creates memories that last a lifetime.

While the trek demands good fitness and altitude acclimatization, the rewards are substantial — from panoramic views of Mount Manaslu to the warm hospitality of local villages. If you’re seeking an authentic, challenging, and scenic Himalayan adventure, this trek delivers on all fronts.

Frequently Asked Questions

What is included in the price of $1,536?
The package covers accommodations at guesthouses and lodges during the trek, all meals as per the itinerary, a professional English-speaking guide, a shared porter for two persons, and private land transportation from Kathmandu to Arughat and back.

Are airport transfers included?
The package specifies pickup during the tour, and transportation from Kathmandu airport is arranged as part of the overall package, ensuring a smooth start and end to the trip.

Do I need my own trekking equipment?
Yes, trekking equipment such as sleeping bags are not included, so bringing your own or renting in Kathmandu is recommended.

What permits are required for the trek?
The trek permit costs US$130 per person and must be paid in cash in Kathmandu.

How physically demanding is this trek?
It’s a physically demanding route, especially with high passes like Larkey La at 5100m. Travelers should have a strong fitness level and be prepared for long days of walking at altitude.

Is vegetarian food available?
Yes, vegetarian options are available, but it’s best to advise the tour provider when booking if needed.

What’s the best time of year to do this trek?
While not explicitly stated, most Himalayan treks are best experienced in pre-monsoon (spring) and autumn when weather is clearer and temperatures are milder.

Are there opportunities for cultural exploration?
Absolutely. The trek passes through villages with distinct cultures and monasteries, giving you a chance to experience local Buddhist traditions firsthand.

What’s the elevation of the highest point?
The Larkey La Pass reaches 5100 meters, offering spectacular views and a significant challenge for trekkers.

What should I pack for this trek?
Layered clothing for variable temperatures, sturdy hiking boots, sun protection, personal medications, and altitude sickness supplies are recommended.

Embark on the Manaslu Circuit for an unforgettable Himalayan adventure filled with majestic views, cultural richness, and personal achievement. With the right preparation, this trek promises an experience unlike any other in Nepal.