Best Beaches in Bali for Swimming: 11 Unmissable Spots

Over 80% of Bali’s six million annual visitors include beach time in their itinerary, yet many miss the island’s most swim-friendly spots. You’ll find dramatic differences in water conditions around the island, with some beaches offering crystal-clear calm waters while others present dangerous currents. From family-friendly shallows at Nusa Dua to the secluded turquoise waters of Thomas Beach, your perfect swimming experience awaits. The best beaches change with Bali’s seasons, and knowing where to go when can transform your island getaway.

Key Points

• Nusa Dua Beach offers pristine waters for swimming with excellent facilities, though best visited during high tide for optimal conditions.
• Sanur Beach features calm, shallow waters at 29.4°C year-round, making it ideal for families and novice swimmers.
• Thomas Beach provides secluded swimming with turquoise waters and soft white sand, perfect for early morning swims.
• Padang Padang Beach’s protected inlet creates suitable swimming conditions during mid-high tide with consistently warm 29.4°C waters.
• Pandawa Beach offers a 1km white sand shoreline with sheltered bay and mild currents, best visited during dry season (April-October).

Nusa Dua Beach: Pristine Waters and Family-Friendly Environment

Located in southern Bali, Nusa Dua Beach offers visitors pristine waters and a well-developed tourist environment. You’ll find crystal-clear seas with temperatures hovering between 27.8°C and 29.3°C year-round, though swimming can be challenging during low tides due to shallow waters and seaweed.

This beach is surrounded by luxury resorts and features excellent facilities including dining options and water sports rentals. After a morning swim, you can enjoy breakfast spots nearby that serve both local and international cuisine. While primarily known for surfing (best between November and April), you can also enjoy snorkeling and diving nearby. The current water temperature is about 85 degrees Fahrenheit, making it comfortable for swimming with minimal gear.

Remember to apply sunscreen as UV exposure is strong here. During high tide, the swimming conditions improve considerably. The beach’s well-maintained surroundings and safety services make it particularly suitable for families, despite occasional crowds during peak tourist seasons.

Sanur Beach: Calm Tides and Relaxed Atmosphere

Known for its remarkably calm waters and gentle waves, Sanur Beach offers one of Bali’s most swimmer-friendly environments. The shallow waters maintain a warm 29.4°C temperature year-round, making it perfect for families with small children and novice swimmers. The beach is particularly ideal for swimming at Pantai Segara Ayu, which is protected by a reef and serves as a central hub for both locals and travelers.

You’ll find hotel-run daybeds and Balinese-style gazebos enhancing your beach experience, ideal for relaxing after a swim or snorkeling session in the clear waters. While not a surfing destination, the serene atmosphere compensates with opportunities for sunbathing and water activities like paddleboarding. Visitors seeking luxury beach experiences often compare Sanur’s tranquil setting to the upscale amenities of Nusa Dua.

Conveniently located in central Bali, Sanur is surrounded by accommodations ranging from budget-friendly guesthouses to luxury hotels. After swimming, you can explore nearby dining options offering both local seafood and international cuisine, or visit cultural attractions in the vicinity.

Jimbaran Bay: Gentle Waves and Sunset Dining Experience

Jimbaran Bay invites swimmers with its gentle waves and remarkable seafood dining experience right on the shoreline. You’ll find consistently warm waters (84-85°F year-round) with typically modest 2-3ft waves perfect for casual swimming, though intermediate surfers can catch decent breaks during swell events. The sea temperature is currently a very comfortable 29.3°C according to satellite data, making it very warm water suitable for all water activities.

What sets Jimbaran apart is the seamless progression from swimming to dining. As sunset approaches (around 6:00-6:30 PM), over 50 beachfront warungs light candles on sand-set tables. Try the grilled lobster or squid satay while enjoying spectacular sunset views.

Beyond swimming, you can paddleboard, kayak, or take a traditional jukung fishing boat tour. If you’re planning a multi-destination trip, Jimbaran makes an excellent starting point before land travel options to other Indonesian destinations like Jakarta. The bay is just 15 minutes from the airport, making it an accessible option with moderate crowds compared to Kuta or Seminyak.

Thomas Beach: Secluded Paradise With Turquoise Waters

Hidden away on Bali’s Bukit Peninsula, Thomas Beach offers a secluded paradise for swimmers seeking refuge from the island’s more crowded shores. You’ll need to descend a steep staircase for 5-10 minutes from Suka Café to reach this gem, but the effort pays off with turquoise waters and soft white sand.

A hidden Balinese treasure awaiting those willing to brave the descent for pristine shores and solitude.

The beach features shallow waters near the shore, making it ideal for swimming, while its mellow reef break attracts beginner surfers. The water temperature stays consistently warm at 27°C to 30°C year-round, ensuring comfortable swimming conditions. Visit early morning to avoid midday heat and check tide charts for the best swimming conditions.

While amenities are limited (bring water and sunscreen), you can rent basic sunbeds during peak times. Many visitors combine their beach day with a trip to Ubud’s attractions, offering a perfect balance between coastal relaxation and cultural exploration.

Located just 45 minutes from Denpasar, Thomas Beach provides a tranquil alternative to bustling Padang Padang, with rock formations creating intimate coves along the shoreline.

Crystal Bay: The Hidden Gem of Nusa Penida

Crystal Bay nestles on the west coast of Nusa Penida, offering swimmers a picturesque setting with translucent waters and surrounding limestone formations. While the bay’s shallow reefs (5-8m) showcase vibrant marine life, swimming here demands caution.

You’ll find dual reefs sloping into a sandy channel with exceptional visibility, especially during dry season (April-September). The bay’s main draw is seasonal mola mola sightings (July-September), attracting snorkelers and divers alike. Visitors can enjoy warm sea temperatures of approximately 29.2°C year-round, perfect for comfortable swimming and underwater exploration. After swimming, consider treating yourself to a Balinese massage which can help relieve muscle tension and enhance your overall relaxation experience.

Exercise extreme caution when swimming – deadly currents have been reported despite the tranquil appearance. The bay lacks supervision despite high tourist numbers.

Consider visiting early mornings to avoid crowds, and always check tidal conditions before entering the water. For a safer alternative, take a short walk to nearby Pantai Pandan.

Melasti Beach: Dramatic Cliffs and Accessible Swimming

While Crystal Bay requires caution for swimmers, Melasti Beach offers a more accessible experience. Located near Uluwatu at Bali’s southernmost tip, this stunning beach features white sand shores and turquoise waters framed by dramatic limestone cliffs.

Journey from dangerous Crystal Bay to Melasti Beach’s paradise, where white sands meet turquoise waters beneath majestic limestone cliffs.

You’ll find enhanced accessibility with developed pathways and amenities including beach clubs with infinity pools. The crystal-clear waters remain calm and ideal for swimming, with soft corals and starfish visible during low tide. Unlike many of Bali’s volcanic beaches, Melasti boasts pristine white sand that contrasts beautifully with the azure waters. The beach spans over 1km long, providing plenty of space even on busier days. Unlike other Bali beaches, Melasti rarely feels crowded.

Visit midday for most suitable swimming conditions or explore rocky areas and hidden caves at low tide (water shoes recommended). The beach also hosts occasional Kecak dance performances and seasonal Melasti purification ceremonies.

Combine your trip with nearby attractions like Green Bowl Beach for a full day experience.

Pandawa Beach: Sheltered Bay With White Sands

Located at Bali’s southern peninsula, Pandawa Beach showcases a 1-kilometer stretch of pristine white sand embraced by towering limestone cliffs.

Once known as “Secret Beach,” it’s now easily accessible via a well-maintained road.

You’ll pay IDR 15,000 ($1) at the entry gate before descending to crystal-clear waters perfect for swimming.

The sheltered bay creates generally mild currents, though they’re stronger during rainy season.

Watch for sharp coral formations—water shoes are recommended.

Amenities include kayak rentals, seafood stalls, and bamboo huts with loungers.

Don’t miss the impressive cliff carvings of Pandawa characters from the Mahabharata epic.

For the best swimming conditions, visit during dry season (April-October) when waters are calmest and visibility is exceptional.

The beach features both left and right peaks that create consistent waves for surfers seeking a challenge away from swimming areas.

The blend of white sand and turquoise water creates stunning photo opportunities.

Many visitors consider Pandawa among Bali’s top beaches for its combination of natural beauty and swimming-friendly conditions.

Gili Trawangan: Island Escape With Crystal-Clear Waters

Just a short boat ride from Bali lies Gili Trawangan, the largest of the three Gili Islands off Lombok’s northwest coast. This car-free paradise offers pristine swimming conditions with exceptional water clarity and vibrant marine life.

You’ll find powdery white sand beaches encircling the entire island, perfect for sunbathing between dips. The journey from Padang Bai in Bali takes approximately 80 minutes depending on sea conditions. Gili Trawangan makes an excellent addition to your family adventure itinerary if you’re looking to escape the main island for a day or two.

1. Snorkel directly from shore to encounter sea turtles and colorful coral gardens without needing a boat trip.
2. Rent a bicycle to explore the island’s perimeter (about 5km) and discover secluded swimming spots away from the main beaches.
3. Experience sunset swims on the west coast with breathtaking views as the sun dips behind Bali’s Mount Agung.

The island’s laid-back atmosphere combined with lively beach bars creates an ideal balance for both relaxation and socializing after your swim.

Padang Padang Beach: Protected Inlet for Safe Swimming

Padang Padang Beach sits nestled within a dramatic rocky cove on Bali’s Bukit Peninsula, offering a protected swimming area during calmer sea conditions. This small bay is surrounded by lush green forests and imposing cliffs that create a stunning natural setting.

You’ll need to navigate a scenic forest pathway to reach this hidden gem. While it’s renowned for surfing, you can enjoy swimming here during mid to high tides when the water is approximately 29.4°C. The current surf height of 3.7 FT provides decent conditions for intermediate swimmers. However, stay cautious of strong currents and sharp reef areas.

For those seeking more excitement, Padang Padang also offers opportunities for adventure activities including cliff jumping from the surrounding rock formations. Visit during the rainy season (October-April) for clearer water and fewer crowds of surfers. The limited food stalls nearby offer refreshments, but consider bringing supplies as amenities are minimal in this relatively undeveloped area.

Mertasari Beach: Local Favorite for Shallow Waters

Mertasari Beach offers a tranquil swimming experience at Sanur’s southern edge, attracting locals with its gentle, shallow waters. You’ll find this less commercialized spot connected to Sanur’s paved coastal walkway, perfect for morning visits when the water clarity peaks and sunrise views illuminate traditional jukung boats offshore. The beach features a long paved walkway ideal for biking and jogging enthusiasts seeking outdoor exercise with ocean views. For adventurous travelers, this area serves as an excellent starting point for day trips to nearby Komodo Island.

1. White sand shores with a soft seabed that slopes gradually, creating safe swimming conditions without the steep drops found at other Bali beaches.
2. Wave breakers installed along sections to maintain calm waters, especially beneficial during June-August when temperatures are cooler.
3. Local warungs within walking distance serving fresh seafood, giving you authentic dining options after an invigorating swim.

Visit early for the best experience, as lifeguard presence is limited.

Swimming Safety Tips for Bali’s Changing Seasons

While enjoying Bali’s picturesque beaches, understanding the island’s safety protocols can make the difference between a relaxing swim and a dangerous situation.

Always check flag colors before entering the water—red means no swimming, yellow-red indicates lifeguard presence, and two yellow-red flags signal strong waves.

During dry season (April-October), beaches like Nusa Dua and Sanur offer calmer waters, while wet season (November-March) brings higher waves and increased rip current risks, especially on western coasts.

If caught in a rip current, swim parallel to shore until free from its pull.

Never swim at unpatrolled beaches or after drinking alcohol.

Wear proper swimwear and reef-safe sunscreen with at least SPF 40 to protect against the intense equatorial UV radiation.

To prevent mosquito bites that can transmit dengue fever, apply insect repellent before heading to the beach, especially during dawn and dusk when mosquitoes are most active.

Remember that most Bali beaches lack lifeguards, so swim near others and establish emergency signals with your group.

Last Words

You’ve now got all you need to find your perfect Bali swimming spot. Remember that nearly 80% of Bali’s best swimming beaches are on the eastern and southern coasts, where waters tend to be calmer year-round. Plan your visit during the dry season (April to October) for ideal swimming conditions, and always check local warnings before diving in. Your ideal Balinese beach adventure awaits.